Directions:
- Combine all the ingredients in a large suacepan, then cover & cook on low heat until dates are tender, about 15 to 20 minutes.
- Serve warm or cold & ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.84 Kcal (1842 kJ) | ||
| Calories from fat | 10.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 55.46mg | 2% | |
| Potassium | 837.24mg | 18% | |
| Total Carbs | 105.18g | 35% | |
| Sugars | 74.96g | 300% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 7.83g | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 218.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 146.39 Kcal (613 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 2% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 2% | |
| Sodium | 18.46mg | 2% | |
| Potassium | 278.66mg | 18% | |
| Total Carbs | 35.01g | 35% | |
| Sugars | 24.95g | 300% | |
| Dietary Fiber | 2.1g | 25% | |
| Protein | 2.61g | 16% | |
| Iron | 0.6mg | 9% | |
| Calcium | 72.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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