Hot Chocolate Souffle Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

cooking spray
1 tbsp granulated sugar
3/4 cup 1% low-fat milk
1/4 cup granulated sugar
4 tsp cornstarch
1 tsp instant coffee granules
1/8 tsp salt
1 large egg yolk
1 tsp vanilla extract
4 oz bittersweet chocolate, coarsely chopped
4 large egg whites
3 tbsp light brown sugar
3/4 cup low-fat coffee ice cream, softened

Directions:

Preheat oven to 375°.
Coat a 1 1/2-quart soufflé dish with cooking spray; sprinkle with 1 tablespoon granulated sugar. Set dish aside.
Combine milk, 1/4 cup granulated sugar, cornstarch, instant coffee granules, and salt in a small saucepan, stirring constantly with a whisk until blended. Bring to a boil over medium heat; cook 1 minute or until thick, stirring constantly. Remove from heat.
Gradually add hot milk mixture to egg yolk, stirring constantly with a whisk. Return milk mixture to pan. Cook over medium heat until thick (about 2 minutes), stirring constantly. Remove from heat. Add vanilla and chocolate, stirring until chocolate melts.
Place egg whites in a large bowl; beat with a mixer at high speed until soft peaks form. Gradually add 3 tablespoons brown sugar, 1 tablespoon at a time, beating until stiff peaks form.
Gently stir one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon into the prepared soufflé dish.
Bake at 375° for 25 minutes or until puffy and set. Serve immediately topped with ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.04 Kcal (796 kJ)
Calories from fat	32.37 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Cholesterol	35.74mg	12%
Sodium	150.49mg	6%
Potassium	106.7mg	2%
Total Carbs	35.39g	12%
Sugars	27g	108%
Dietary Fiber	0.65g	3%
Protein	6.26g	13%
Iron	0.4mg	2%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	149.35 Kcal (625 kJ)
Calories from fat	25.44 Kcal
		% Daily Value*
Total Fat	2.83g	6%
Cholesterol	28.09mg	12%
Sodium	118.27mg	6%
Potassium	83.85mg	2%
Total Carbs	27.81g	12%
Sugars	21.22g	108%
Dietary Fiber	0.51g	3%
Protein	4.92g	13%
Iron	0.3mg	2%
Calcium	48.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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