Directions:
- Bring all incredients to a boil, reduce heat and cover. Simmer for 45 minutes or until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.18 Kcal (821 kJ) | ||
| Calories from fat | 4.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 320.57mg | 13% | |
| Potassium | 161.91mg | 3% | |
| Total Carbs | 40.97g | 14% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105 Kcal (440 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 171.58mg | 13% | |
| Potassium | 86.66mg | 3% | |
| Total Carbs | 21.93g | 14% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 3.33g | 12% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.1mg | 12% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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