Braised Lamb Chops Recipe

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Ingredients:

Serving

4 lamb blade chops, 2 . 5cm thick
1 1/2 cups beef bouillon
1 1/2 cups red wine
6 garlic cloves, sliced
2 tbsp rosemary
1 tsp salt , to taste
1 tsp pepper , to taste

Directions:

Preheat oven to 160°C.
Brown chops in frying pan. Remove and place in a roasting pan.
Season one side of the chops with salt and pepper. Top with sliced garlic and rosemary.
Mix 1/2 portion of stock with 1/2 portion of wine.
Pour mixture into side of roasting pan (do NOT pour over meat).
Seal tightly with foil and place in center of preheated oven.
Cook for approximately 1 hour.
Remove chops onto serving plates.
Good served over roast garlic potato mash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.01 Kcal (398 kJ)
Calories from fat	1.02 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	824.59mg	34%
Potassium	201.24mg	4%
Total Carbs	5.58g	2%
Sugars	0.93g	4%
Dietary Fiber	0.35g	1%
Protein	2.16g	4%
Vitamin C	1.6mg	3%
Iron	0.2mg	1%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	51.1 Kcal (214 kJ)
Calories from fat	0.55 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	443.5mg	34%
Potassium	108.24mg	4%
Total Carbs	3g	2%
Sugars	0.5g	4%
Dietary Fiber	0.19g	1%
Protein	1.16g	4%
Vitamin C	0.9mg	3%
Iron	0.1mg	1%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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