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Prep Time: 0 Minutes Cook Time: 75 Minutes |
Ready In: 75 Minutes Servings: 4 |
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Nice and healthy meal. Ingredients:
3/4 cup brown rice |
1 1/2 cups water |
150g grated low-fat cheddar (7% fat) |
1/2 cup chopped fresh mint |
1/2 cup spring onions, sliced |
1 red capsicum, seeded and finely chopped |
1 large carrot, grated |
2 or 3 zucchini, grated |
1 cup drained can corn kernels |
3 eggs, beaten |
1/2 cup low-fat yoghurt |
1 tsp paprika |
Directions:
1. Preheat oven to 180 d C. Brush a 23 cm pie dish lightly with oil. Combine rice and water in a large pan; bring to boil, cover, lower heat and simmer 25 minutes, or till water is absorbed. Transfer rice to a bowl, cool for 5 minutes.
2. Add remaining ingredients, except paprika, to rice. Press into prepared dish; sprinkle with paprika. Bake for 50 minutes. Remove from oven and leave for 5 minutes before serving, or cool and refrigerate if serving cold. Serve hot with steamed vegetables or cold with a salad. Garnish with herbs, if desired.
3. Fat per serve: 5 grams.
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