Rice Noodle & Tuna Salad Ww 5 Pnts Recipe

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Rice Noodle & Tuna Salad Ww 5 Pnts
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Ingredients
9
Count
Nutrition
304
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine sweet chili sauce, fish sauce, lime juice and brown sugar in a jug.
  2. Set aside.
  3. Place rice noodles into a large bowl.
  4. Cover with boiling water and allow to stand for 3 minutes
  5. Add snow peas and sugar snap peas and stand for a further 2 minutes
  6. Drain and allow to cool.
  7. Add coriander, tuna and dressing.
  8. Toss until well combined.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.58 Kcal (1271 kJ)
Calories from fat 14.42 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 38.25mg 13%
Sodium 1087.21mg 45%
Potassium 343.43mg 7%
Total Carbs 45.91g 15%
Sugars 3.8g 15%
Dietary Fiber 1.88g 8%
Protein 25.22g 50%
Vitamin C 11.1mg 18%
Vitamin A 0.3mg 8%
Iron 27.6mg 154%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 128.05 Kcal (536 kJ)
Calories from fat 6.08 Kcal
% Daily Value*
Total Fat 0.68g 2%
Cholesterol 16.13mg 13%
Sodium 458.57mg 45%
Potassium 144.85mg 7%
Total Carbs 19.36g 15%
Sugars 1.6g 15%
Dietary Fiber 0.79g 8%
Protein 10.64g 50%
Vitamin C 4.7mg 18%
Vitamin A 0.1mg 8%
Iron 11.7mg 154%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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