Directions:
- Melt butter in a Dutch oven over medium-high heat; add zucchini and onion, and saute 5 minutes or until tender. Stir in corn, next 5 ingredients, and, if desired, coriander. Cover and cook over low heat 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.9 Kcal (925 kJ) | ||
| Calories from fat | 77.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 879.1mg | 37% | |
| Potassium | 236.57mg | 5% | |
| Total Carbs | 30.41g | 10% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.72 Kcal (497 kJ) | ||
| Calories from fat | 41.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 13% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 8% | |
| Sodium | 472.46mg | 37% | |
| Potassium | 127.14mg | 5% | |
| Total Carbs | 16.34g | 10% | |
| Sugars | 1.48g | 11% | |
| Dietary Fiber | 1.81g | 13% | |
| Protein | 3.15g | 12% | |
| Vitamin C | 3.3mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jon's Corn and Zucchini
Butter, Zucchini, cubed, Onion, chopped and 4 more.. -
Garlic Chicken Lasagna
Butter and 15 more.. -
Meaty Stuffed Pepper Casserole
Butter, Green bell peppers, chopped, Onion, chopped and 13 more.. -
Zucchini Soup
Butter (the best ever to me is plugra you can find it at ... and 8 more.. -
Chicken Gumbo
Butter, Onion, finely chopped, Chicken stock and 6 more.. -
Zucchini Tomato Bake
Onion, chopped, Butter and 9 more.. -
Divine Zucchini
Butter or 2 tbsp cooking oil, Cubed zucchini, Diced onions and 4 more.. -
Cooking Light's Turkey Mini Meatloaves
Onion, chopped, Dry breadcrumbs, Fresh parsley, chopped and 8 more.. -
Horitaki Greek Salad
Tomatoes sliced in segments, Red onion sliced and 6 more.. -
Turkey Mini Meat Loaves
Chopped onion, Dry breadcrumbs, Chopped fresh parsley and 8 more.. -
Restaurant-Style Meatloaf (No Bread Crumbs)
Butter, Chopped green onions, Chopped onion and 15 more.. -
Cajun Meatloaf
Butter, Green onions, finely chopped and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
