Rice-Crust Quiche Recipe

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Ingredients:

Serving

2-1/2 cups warm cooked rice
1/4 cup butter or margarine
1-1/2 cups finely chopped fully cooked ham
1 cup (4 oz) shredded cheddar cheese
1 cup (4 oz) shredded swiss cheese
several drops of hot pepper sauce
3 eggs
1/2 cup milk
1/8 tsp paprika
1/8 tsp garlic powder
1/8 tsp onion powder
chopped fresh parsley

Directions:

With the back of a spoon, press the rice into a greased 9-in. pie plate to form a crust. Drizzle with butter. Bake at 350° for 3 minutes; remove from the oven. Combine ham, cheeses and hot pepper sauce; sprinkle over rice. Beat eggs, milk, paprika, garlic powder and onion powder; pour over ham over mixture. Sprinkle with parsley. Bake at 350° for 30 minutes or until a knife inserted near the center comes out clean. Let stand 5-10 minutes before cutting. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.49 Kcal (973 kJ)
Calories from fat	128.07 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	115.59mg	39%
Sodium	160.3mg	7%
Potassium	144.22mg	3%
Total Carbs	15.99g	5%
Sugars	2.3g	9%
Dietary Fiber	1.4g	6%
Protein	9.52g	19%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	113.4mg	11%

Amount Per 100 g
Calories	123.02 Kcal (515 kJ)
Calories from fat	67.77 Kcal
		% Daily Value*
Total Fat	7.53g	22%
Cholesterol	61.17mg	39%
Sodium	84.82mg	7%
Potassium	76.31mg	3%
Total Carbs	8.46g	5%
Sugars	1.22g	9%
Dietary Fiber	0.74g	6%
Protein	5.04g	19%
Vitamin A	0.1mg	3%
Iron	0.6mg	7%
Calcium	60mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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