Directions:
- Preheat oven to 400 degrees. Spray an 11-inch pizza pan or cookie sheet with cooking spray.
- Combine rice with egg, half the basil and 1/2 teaspoon thyme. Season with salt and pepper, if desired.
- Mound rice in center of prepared pan. Cover rice with plastic wrap. Using your fingers, pat and shape rice into 10 1/2-inch circle about 1/2-inch thick, making a rim around edge. Lift away plastic wrap.
- Pre-bake the rice crust 10 minutes. Remove from the oven and cool on a rack to room temperature.
- Meanwhile, in a medium skillet, heat oil over medium-high heat until hot. Add onion, bell pepper and garlic. Sauté until soft, about 4 minutes.
- Add tomatoes. Cook, stirring occasionally, until tomato juices evaporate, about 12 minutes.
- Stir in remaining basil and thyme. Season with salt and pepper to taste.
- When pizza crust is cool, sprinkle half the mozzarella over it. Cover cheese with the tomato mixture. Top with remaining mozzarella and sprinkle Romano cheese over it.
- Bake until cheese is bubbly, 15 to 18 minutes. Cool the pizza on a rack until comfortably hot to eat. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.29 Kcal (608 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 9% | |
| Sodium | 194.49mg | 8% | |
| Potassium | 296.83mg | 6% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 39% | |
| Calcium | 242.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 75.2 Kcal (315 kJ) | ||
| Calories from fat | 13.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 9% | |
| Sodium | 100.67mg | 8% | |
| Potassium | 153.63mg | 6% | |
| Total Carbs | 9.78g | 6% | |
| Sugars | 2.06g | 16% | |
| Dietary Fiber | 1.47g | 11% | |
| Protein | 5.93g | 23% | |
| Vitamin C | 13.4mg | 43% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.7mg | 39% | |
| Calcium | 125.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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