Rice, Costa Rican Style Recipe

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Rice, Costa Rican Style
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Ingredients
11
Count
Nutrition
475
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Saute onion in oil'til translucent, remove.
  2. Add rice, brown slightly.
  3. Add water, salt, garlic and onion.
  4. Cook about 20 minutes.
  5. Or until done (I have found that I have had to add more water).
  6. In another pan, fry sausage (crumbled), drain.
  7. Add tomatoes, carrots, peppers, cabbage to sausage; cook for a short while.
  8. In a casserole dish layer rice, then sausage/vegetables.
  9. Cook in 350 degree oven for about 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.49 Kcal (1991 kJ)
Calories from fat 264.47 Kcal
% Daily Value*
Total Fat 29.39g 45%
Cholesterol 85.03mg 28%
Sodium 507.89mg 21%
Potassium 372.98mg 8%
Total Carbs 38.65g 13%
Sugars 4.93g 20%
Dietary Fiber 4.49g 18%
Protein 14.53g 29%
Vitamin C 35.7mg 60%
Vitamin A 0.2mg 8%
Iron 5mg 28%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 166.18 Kcal (696 kJ)
Calories from fat 92.43 Kcal
% Daily Value*
Total Fat 10.27g 45%
Cholesterol 29.72mg 28%
Sodium 177.5mg 21%
Potassium 130.35mg 8%
Total Carbs 13.51g 13%
Sugars 1.72g 20%
Dietary Fiber 1.57g 18%
Protein 5.08g 29%
Vitamin C 12.5mg 60%
Vitamin A 0.1mg 8%
Iron 1.8mg 28%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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