Rice, Beef, Cheese Dish Recipe

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Rice, Beef, Cheese Dish
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Ingredients
3
Count
Nutrition
770
Calories
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Ingredients:

Directions:

  1. Cook 1/2 cup of brown rice in 1 cup water for 30-40 minuets.
  2. Brown the ground beef in a skillet w/ salt and pepper.
  3. When rice is done add the cooked beef and cheese, mix, and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.77 Kcal (3223 kJ)
Calories from fat 388.67 Kcal
% Daily Value*
Total Fat 43.19g 66%
Cholesterol 162.09mg 54%
Sodium 521.38mg 22%
Potassium 581.03mg 12%
Total Carbs 45.51g 15%
Sugars 0.66g 3%
Dietary Fiber 3.9g 16%
Protein 50.78g 102%
Iron 3.7mg 20%
Calcium 513.3mg 51%
Amount Per 100 g
Calories 187.45 Kcal (785 kJ)
Calories from fat 94.65 Kcal
% Daily Value*
Total Fat 10.52g 66%
Cholesterol 39.47mg 54%
Sodium 126.96mg 22%
Potassium 141.49mg 12%
Total Carbs 11.08g 15%
Sugars 0.16g 3%
Dietary Fiber 0.95g 16%
Protein 12.37g 102%
Iron 0.9mg 20%
Calcium 125mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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