Amount Per 1 Serving
Calories	1534.93 Kcal (6426 kJ)
Calories from fat	67.5 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Cholesterol	4.8mg	2%
Sodium	16.95mg	1%
Potassium	2453.99mg	52%
Total Carbs	322.35g	107%
Dietary Fiber	7.45g	30%
Protein	40.35g	81%
Vitamin C	120.7mg	201%
Iron	21.5mg	120%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	177.47 Kcal (743 kJ)
Calories from fat	7.8 Kcal
		% Daily Value*
Total Fat	0.87g	12%
Cholesterol	0.55mg	2%
Sodium	1.96mg	1%
Potassium	283.73mg	52%
Total Carbs	37.27g	107%
Dietary Fiber	0.86g	30%
Protein	4.66g	81%
Vitamin C	14mg	201%
Iron	2.5mg	120%
Calcium	14.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hearty Vegetable Soup

Frozen corn, Frozen french style green bean and 16 more..
Beans and Rice Casserole

Olive oil, Water, Onion, chopped, Garlic cloves, minced and 7 more..
Simple Tortellini Soup

Chicken broth, Cheese tortellini and 7 more..
Ground Turkey Dinner

Ground turkey, Tomatoes, Kidney beans, Zucchini and 1 more..
Tuscan Style White Bean Soup

Low sodium chicken broth, Kidney beans, white, with liquid and 7 more..
Albondigas

Ground beef, Onion, chopped, Fresh mint, chopped, Egg and 20 more..
Vegetable-Rice Soup

Tomato (seeded, diced ) and 14 more..
Chicken Kabobs

Chicken breast halves, Paprika, Dry white wine and 8 more..
Curried Mince and Rice

Rice, Beef, minced, Celery stalks, Onions, diced and 10 more..
Arroz Con Queso (Crock Pot)

Rice, uncooked, Diced tomatoes, undrained and 7 more..
Red Beans and Rice With Garlic

Dried kidney beans, Vegetable oil, Garlic cloves and 7 more..
Rice and Tomato Meal in a Pot

Brown rice (or 1 cup brown with 1 cup white ) and 11 more..
Brazilian Beans and Rice

Dried kidney beans (black , pinto, etc.), Oregano, Pepper and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

30.5

Points
40

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
sugar free

Also Try

Wild Rice Stuffed Squash
Beans & Rice

Cooked black beans (use rinsed canned beans) and 6 more..
Beans and Rice
Rice and Beans
Bean and Rice Tacos

Cooked brown rice (left over ), Black beans, undrained and 7 more..
Rice and Beans Wraps

Brown rice, uncooked, Water, Pace picante sauce and 3 more..
Rice with Black Beans

Onion, chopped, Vegetable oil, Stewed tomatoes and 4 more..
Rice & Beans (Haitian Style)

Dry kidney beans, Olive oil, Shallot, minced and 10 more..
Rice and Veg Beans Platter Meal(Vegetarian)

Red kidney beans (boiled ) and 16 more..
Bean and Rice Patties in Pita With Yogurt Tahini Dressing

Olive oil, Minced onions (i probably used just 1 cup) and 21 more..