Directions:
- Melt the butter gently in a pot and put in the breadcrumbs.
- Remove from heat and stir well to butter the breadcrumbs.
- Cook the rice, salt, pepper and curry powder in the pint of stock until tender.
- Peel and slice the tomatoes and onion.
- Put the rice, tomatoes onion and grated cheese in alternate layers in a greased fireproof dish.
- Sprinkle buttered breadcrumbs over the top.
- Bake for 1/2 an hour in a moderate oven.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.85 Kcal (485 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 3% | |
| Sodium | 140.06mg | 6% | |
| Potassium | 175.61mg | 4% | |
| Total Carbs | 17.65g | 6% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.2 Kcal (453 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 3% | |
| Sodium | 130.8mg | 6% | |
| Potassium | 164.01mg | 4% | |
| Total Carbs | 16.48g | 6% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 8.3mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 87.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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