Directions:
- Melt butter in a skillet.
- Saute onion until translucent.
- Add water, peas, parsley and coriander.
- Cover and cook on low for about 5 minutes until the peas are tender but not soft.
- Stir in the rice and heat through.
- Season with salt to taste.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.51 Kcal (785 kJ) | ||
| Calories from fat | 47.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 9.42mg | 0% | |
| Potassium | 183.6mg | 4% | |
| Total Carbs | 30.11g | 10% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.45 Kcal (421 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 8% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 4% | |
| Sodium | 5.04mg | 0% | |
| Potassium | 98.36mg | 4% | |
| Total Carbs | 16.13g | 10% | |
| Sugars | 1.76g | 13% | |
| Dietary Fiber | 2.33g | 17% | |
| Protein | 2.75g | 10% | |
| Vitamin C | 9.7mg | 30% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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