Directions:
- Place beans, coconut milk, onions, thyme, salt, and pepper in large saucepan and add rice. Top with water, if necessary, so that there is about 2 1/2 times as much liquid as rice and beans. Place the hot pepper on top and bring to a boil. Reduce the heat and cover. Let the rice steam slowly for about 25 to 30 minutes or until all the liquid is absorbed and the rice is tender. Do not stir while cooking or allow the pepper to burst.
- Remove the pepper and thyme stalk, then fluff lightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.98 Kcal (1001 kJ) | ||
| Calories from fat | 195.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 33% | |
|---|---|---|---|
| Sodium | 16.15mg | 1% | |
| Potassium | 364.07mg | 8% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.13 Kcal (913 kJ) | ||
| Calories from fat | 178.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 33% | |
|---|---|---|---|
| Sodium | 14.74mg | 1% | |
| Potassium | 332.29mg | 8% | |
| Total Carbs | 9.59g | 4% | |
| Sugars | 2.8g | 12% | |
| Dietary Fiber | 2.92g | 13% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 2.2mg | 13% | |
| Calcium | 25.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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