Directions:
- Wash beans and soak overnight in water.
- Remove coconut from husk and finely grate. Add water and squeeze through a strainer. Set aside the coconut and coconut milk.
- In a stock pot, add oil and heat. Add beans, garlic and onion. When beans are cooked, add the coconut milk, scallion, thyme, salt, pepper and bring to a boil.
- Add the rice and stir with a fork so beans are evenly distributed throughout rice. Add butter. Cover and simmer for 30 minutes.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4052.57 Kcal (16967 kJ) | ||
| Calories from fat | 1687.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 187.51g | 288% | |
|---|---|---|---|
| Cholesterol | 121.48mg | 40% | |
| Sodium | 2466.51mg | 103% | |
| Potassium | 4993.31mg | 106% | |
| Total Carbs | 513.69g | 171% | |
| Sugars | 30.9g | 124% | |
| Dietary Fiber | 75.54g | 302% | |
| Protein | 93.07g | 186% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 39.7mg | 221% | |
| Calcium | 422.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 192.71 Kcal (807 kJ) | ||
| Calories from fat | 80.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 288% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 40% | |
| Sodium | 117.29mg | 103% | |
| Potassium | 237.45mg | 106% | |
| Total Carbs | 24.43g | 171% | |
| Sugars | 1.47g | 124% | |
| Dietary Fiber | 3.59g | 302% | |
| Protein | 4.43g | 186% | |
| Vitamin C | 1.5mg | 51% | |
| Iron | 1.9mg | 221% | |
| Calcium | 20.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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