Directions:
- In a small heavy saucepan cook onion in oil over moderately low heat, stirring, until softened. Stir in garlic, chiles, and rice and cook, stirring occasionally, until rice is translucent, about 1 minute. Add broth and salt and pepper to taste and bring to a boil. Reduce heat to low and cook pilaf, covered, until liquid is evaporated and rice is tender, about 20 minutes. Fluff pilaf and stir in scallion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.08 Kcal (1148 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 271.95mg | 11% | |
| Potassium | 1138.11mg | 24% | |
| Total Carbs | 43.86g | 15% | |
| Sugars | 24.81g | 99% | |
| Dietary Fiber | 17.4g | 70% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.5mg | 19% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.68 Kcal (585 kJ) | ||
| Calories from fat | 52.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 17% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 138.59mg | 11% | |
| Potassium | 580mg | 24% | |
| Total Carbs | 22.35g | 15% | |
| Sugars | 12.64g | 99% | |
| Dietary Fiber | 8.87g | 70% | |
| Protein | 3.86g | 15% | |
| Vitamin C | 11.2mg | 37% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1.8mg | 19% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Onion Soup with Garlic Croutons
Italian bread (1/2 loaf), Garlic, sliced, Olive oil and 7 more.. -
Pav Bhaji
Vegetable oil, Chopped garlic, Chopped green chile peppers and 16 more.. -
Bean Chili and Rice
Onions, chopped, Vegetable oil, Garlic cloves, smashed and 8 more.. -
Puttanesca Meatball Sliders
Onion, finely chopped, Olive oil, Garlic cloves, minced and 22 more.. -
Sesame Noodle Stir Fry
Vegetable oil, Garlic clove, chopped, Red chile, chopped and 12 more.. -
Garlic Rice
Vegetable oil, Chopped garlic, Ground pork and 3 more.. -
Spicy South Of The Border Spinach Cheese Dip
Onion, chopped, Vegetable oil and 8 more.. -
Dirty Farro
Vegetable oil, divided, Semi-pearled farro and 12 more.. -
Turkey Corn Chile
Onion, chopped, Vegetable oil, Garlic cloves, chopped and 13 more.. -
Beef Enchiladas I
Chopped onion, Sirloin steak , cut into bite size strips and 10 more.. -
Swiss Enchiladas
Chopped onion and 9 more..
Also Try
-
Rice and Wheat Berry Pilaf with Baby Spinach
Wheat berries, Water, Salt, Olive oil, Basmati rice and 2 more.. -
-
Rice and Green Peas with Shrimp Butter
Minced shallots, Diced carrot, Uncooked long-grain rice and 5 more.. -
Macaroni and Cheese with Ground Beef, Salsa and Green Chiles
Recipe creamy macaroni and cheese, Lean ground beef and 5 more.. -
Wild Rice and Shiitake Mushroom Pilaf
Olive oil, Onion, diced, Celery, diced, Carrot, diced and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
