Directions:
- Preheat oven to hot.
- Halve and seed capsicums; place in large baking dish.
- Roast uncovered, in hot oven, 15 minutes.
- Meanwhile, heat oil in medium saucepan, cook onion and garlic, stirring, until onion softens.
- Add rice, stock, the water and juice, bring to a boil.
- Reduce heat; simmer, covered, stirring occasionally, about 15 minutes or until rice is just tender.
- Add spinach, mint, nuts and currants, stir until well combined.
- Spoon rice mixture into capsicum halves, sprinkle tops with cheese.
- Roast, uncovered, in hot oven, about 15 minutes or until feta browns lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.04 Kcal (1650 kJ) | ||
| Calories from fat | 74.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 10026.64mg | 418% | |
| Potassium | 547.46mg | 12% | |
| Total Carbs | 63.49g | 21% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 47.4mg | 263% | |
| Calcium | 169.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 137.38 Kcal (575 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 13% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 4% | |
| Sodium | 3495.73mg | 418% | |
| Potassium | 190.87mg | 12% | |
| Total Carbs | 22.13g | 21% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 2.01g | 12% | |
| Vitamin C | 8.9mg | 43% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 16.5mg | 263% | |
| Calcium | 59.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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