Rice and Corn Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups cooked brown rice
2 cups frozen corn kernels, thawed
2 cups sour cream
1 tsp finely minced jalapeno pepper (optional)
1/2 cup chopped scallion
2 cups monterey jack cheese
1 tbsp chopped parsley
1/2-1 cup shredded cheddar cheese

Directions:

Preheat oven to 350. lightly butter/spray a 2-qt. casserole dish; set aside.
In a bowl, mix everything together EXCEPT the sharp cheddar cheese and pour into the casserole dish.
Sprinkle with the sharp cheddar cheese.
Bake at 350 degrees covered for 30-40 minutes and uncovered for 30 more minutes. .

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.26 Kcal (1977 kJ)
Calories from fat	257.89 Kcal
		% Daily Value*
Total Fat	28.65g	44%
Cholesterol	83.89mg	28%
Sodium	430mg	18%
Potassium	329.39mg	7%
Total Carbs	31.19g	10%
Sugars	1.89g	8%
Dietary Fiber	2.73g	11%
Protein	22.89g	46%
Vitamin C	2.7mg	4%
Vitamin A	0.6mg	20%
Iron	0.2mg	1%
Calcium	615.3mg	62%

Amount Per 100 g
Calories	194.68 Kcal (815 kJ)
Calories from fat	106.31 Kcal
		% Daily Value*
Total Fat	11.81g	44%
Cholesterol	34.58mg	28%
Sodium	177.26mg	18%
Potassium	135.79mg	7%
Total Carbs	12.86g	10%
Sugars	0.78g	8%
Dietary Fiber	1.12g	11%
Protein	9.44g	46%
Vitamin C	1.1mg	4%
Vitamin A	0.2mg	20%
Iron	0.1mg	1%
Calcium	253.7mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caitlin's Mexican Rice

Uncooked white rice, Water, Sour cream and 5 more..
California Pizza Kitchens Bbq Chicken Salad

Vegetable oil, for deep-frying and 31 more..
Awesome Crab Dip

Crab claw meat, Lump crabmeat and 12 more..
Pollo Fundido

Red onion, Red pepper, Green pepper and 12 more..
Chicken Enchiladas in Creamy White Sauce

Chopped pecans, Diced onion, Butter and 14 more..
Lemon and Hot! Pasta Salad With Kidney or Cannellinni Beans

Olive oil, Lemon juice, Dijon mustard and 12 more..
Bow Tie Casserole

Bow tie pasta (can also use elbow pasta), Marinara sauce and 7 more..
Seven Layer Super Bowl Dip

Shredded lettuce, Black beans, rinsed and drained and 11 more..
Jalapeno Chicken Enchiladas

Tomato sauce, divided and 8 more..
Delicious Chicken (Or Turkey!) Tetrazzini

Chicken bouillon cubes, Water, Spaghetti, Butter, Flour and 10 more..
Twice Baked Potatoes

Baking potatoes, Butter, Sour cream and 7 more..
Refried Bean-and-Corn Quesadillas

Frozen whole-kernel corn, thawed, Sliced green onions and 8 more..