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Pioneer Woman Fresh Corn and Wild Rice Casserole Recipe

Pioneer Woman Fresh Corn and Wild Rice Casserole Recipe

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Pioneer Woman Fresh Corn and Wild Rice Casserole

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Ingredients:

Serving

2 cups cooked wild rice
3 -4 cups fresh corn kernels ( scraped off the cob)
2 eggs, beaten
1 cup heavy cream
1 -2 tsp kosher salt
cayenne pepper
6 tbsp butter
1/2-1 cup milk , for thinning

Directions:

Preheat oven to 350 degrees.
Cook wild rice in chicken broth until almost done. Rice should still have a firm (but not crunchy) bite. Drain rice and allow to cool.
Scrape corn kernels into a large mixing bowl. Add in cream, butter, beaten eggs, salt, and cayenne pepper. Stir together.
Add in cooled wild rice, stirring gently. Splash in milk so that mixture is stirrable, but not overly juicy.
Taste for seasonings, adding more salt or cayenne pepper if needed.
Bake for 30 to 45 minutes, or until just turning golden brown on top and mixture is somewhat set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.1 Kcal (917 kJ)
Calories from fat	114.43 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Cholesterol	67.86mg	23%
Sodium	346.67mg	14%
Potassium	221.19mg	5%
Total Carbs	21.09g	7%
Sugars	2.73g	11%
Dietary Fiber	2.14g	9%
Protein	5.31g	11%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	167.78 Kcal (702 kJ)
Calories from fat	87.63 Kcal
		% Daily Value*
Total Fat	9.74g	20%
Cholesterol	51.97mg	23%
Sodium	265.48mg	14%
Potassium	169.38mg	5%
Total Carbs	16.15g	7%
Sugars	2.09g	11%
Dietary Fiber	1.64g	9%
Protein	4.06g	11%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	0.4mg	3%
Calcium	31.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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