Amount Per 1 Serving
Calories	549 Kcal (2299 kJ)
Calories from fat	197.78 Kcal
		% Daily Value*
Total Fat	21.98g	34%
Sodium	3.38mg	0%
Potassium	278.85mg	6%
Total Carbs	81.23g	27%
Dietary Fiber	2.18g	9%
Protein	9.23g	18%
Vitamin C	1.8mg	3%
Iron	5.1mg	28%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	348.57 Kcal (1459 kJ)
Calories from fat	125.57 Kcal
		% Daily Value*
Total Fat	13.95g	34%
Sodium	2.14mg	0%
Potassium	177.05mg	6%
Total Carbs	51.57g	27%
Dietary Fiber	1.38g	9%
Protein	5.86g	18%
Vitamin C	1.1mg	3%
Iron	3.2mg	28%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
15

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
sugar free

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