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Rice and Black Beans With Peppers and Garlic Recipe

Rice and Black Beans With Peppers and Garlic Recipe

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Rice and Black Beans With Peppers and Garlic

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Ingredients:

Serving

1 (18 oz) can black beans
1 cup long grain white rice
2 cups chicken broth
1 tbsp butter
1 pinch salt
4 garlic cloves, chopped fine
1 large yellow onion, chopped fine
3 assorted bell peppers, chopped with seeds removed (green, yellow , orange)
olive oil , to saute
1 garlic sausage (optional)

Directions:

Cook rice according to package directions, substituting broth for water.
Saute garlic, onion and pepper in oil. Add sliced sausage if using.
Add beans and liquid to rice and heat through over low heat, stirring frequently.
Serve pepper mixture over rice and beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.24 Kcal (369 kJ)
Calories from fat	42.51 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	8.14mg	3%
Sodium	349.77mg	15%
Potassium	230.83mg	5%
Total Carbs	8.29g	3%
Sugars	2.39g	10%
Dietary Fiber	1.96g	8%
Protein	1.92g	4%
Vitamin C	65.7mg	109%
Vitamin A	1.5mg	50%
Iron	25.5mg	142%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	49.03 Kcal (205 kJ)
Calories from fat	23.62 Kcal
		% Daily Value*
Total Fat	2.62g	7%
Cholesterol	4.53mg	3%
Sodium	194.35mg	15%
Potassium	128.26mg	5%
Total Carbs	4.61g	3%
Sugars	1.33g	10%
Dietary Fiber	1.09g	8%
Protein	1.07g	4%
Vitamin C	36.5mg	109%
Vitamin A	0.8mg	50%
Iron	14.2mg	142%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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