Directions:
- Melt 2 teaspoons butter in a medium saucepan over medium-high heat. Add 1 cup long-grain rice; sauté 1 minute. Add 2 cups fat-free, lower-sodium chicken broth*. Cover, reduce heat, and simmer 15 minutes or until rice is tender. Stir in 1/4 cup chopped fresh parsley and 2 tablespoons toasted sliced almonds.
- *Check for gluten.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.75 Kcal (430 kJ) | ||
| Calories from fat | 39.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 242.02mg | 10% | |
| Potassium | 306.93mg | 7% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.8mg | 15% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.64 Kcal (329 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 7% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 2% | |
| Sodium | 185.23mg | 10% | |
| Potassium | 234.9mg | 7% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 2.04g | 11% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 10.02g | 26% | |
| Vitamin C | 4.7mg | 10% | |
| Iron | 2.1mg | 15% | |
| Calcium | 79.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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