Directions:
- Boil the diced potaoes with salted water untill only just soft.
- Follow the instructions for the packet on rice a riso pack.
- Brown sausages in a fry pan with oil and set aside.
- Add rice, sausages, peas and corn and potato to the frying pan and stir.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.61 Kcal (890 kJ) | ||
| Calories from fat | 70.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Sodium | 394.33mg | 16% | |
| Potassium | 417.62mg | 9% | |
| Total Carbs | 30.86g | 10% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.2 Kcal (562 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 12% | |
|---|---|---|---|
| Sodium | 248.9mg | 16% | |
| Potassium | 263.61mg | 9% | |
| Total Carbs | 19.48g | 10% | |
| Sugars | 4.7g | 30% | |
| Dietary Fiber | 3.16g | 20% | |
| Protein | 3.6g | 11% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 1mg | 9% | |
| Calcium | 29.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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