Directions:
- Pre-heat the broiler. Place bread slices on cookie sheet, broil until golden, turning once, about 2 to 3 minutes. Remove bread and rub slices with 1 clove garlic. Sprinkle each slice of bread with Parmesan and place back under broiler until cheese is bubbly and golden, 1 to 2 minutes. Set aside.
- If you prefer serving the bread on the side, wait until the soup is ready to eat, and then follow the instructions above except toast only one side.
- Cook the base vegetables. Heat olive oil in a large soup pot to medium high. Add carrots, onion, celery and garlic, and cook until carrots are almost tender, stirring often, about 10 minutes.
- Add zucchini, red pepper and mushrooms. Toss in the rosemary sprig. Stir and cook until zucchini is tender, about 5 minutes more.
- Add the escarole, beans, tomatoes and broth. Cook until escarole is just wilted, about five minutes or until escarole is no longer bitter. Reduce heat to a simmer.
- Remove rosemary sprig, taste and season to taste with Kosher salt and fresh black pepper. Ladle soup over garlic Parmesan toast and serve immediately -OR- serve soup with hot garlic-Parm bread on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.33 Kcal (956 kJ) | ||
| Calories from fat | 92.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 2% | |
| Sodium | 1639.27mg | 68% | |
| Potassium | 720.59mg | 15% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.2mg | 23% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 41.19 Kcal (172 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 16% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 2% | |
| Sodium | 295.71mg | 68% | |
| Potassium | 129.99mg | 15% | |
| Total Carbs | 5.21g | 10% | |
| Sugars | 0.72g | 16% | |
| Dietary Fiber | 0.51g | 11% | |
| Protein | 2.07g | 23% | |
| Vitamin C | 4.1mg | 38% | |
| Iron | 0.8mg | 23% | |
| Calcium | 23mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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