Directions:
- Pour 1 1/2 cups boiling water over lentils in a small bowl; let stand 10 minutes.
- Heat a dutch oven over medium high heat. Coat pan with cooking spray. Add carrot, celery, onion, and parsley to pan; saute for 4 minutes. Add rhubarb and saute for 3 minutes. Drain lentils and add lentils to pan. Stir in chicken broth and salt; bring to a boil. Cover, reduce heat and simmer 35 minutes or until lentils are tender.
- Remove from heat; let cool 5 minutes. Place 3 cups lentil mixture in a blender or food processor. Remove center piece of blender lid to allow steam to escape. secure blender lid on blender. Place a clean towel over opening in blender lid to avoid spatters. Blend until smooth. return pureed mixture to pan; stir in pepper.
- Combine chopped dill and creme fraiche in a small bowl. Serve creme fraiche mixture on top of soup; garnish with dill sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.42 Kcal (755 kJ) | ||
| Calories from fat | 36.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 841.18mg | 35% | |
| Potassium | 576mg | 12% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 42.28 Kcal (177 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 6% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 1% | |
| Sodium | 197.12mg | 35% | |
| Potassium | 134.98mg | 12% | |
| Total Carbs | 2.9g | 4% | |
| Sugars | 1.46g | 25% | |
| Dietary Fiber | 1.74g | 30% | |
| Protein | 1.96g | 17% | |
| Vitamin C | 5.9mg | 42% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.4mg | 9% | |
| Calcium | 31.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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