Rhonda's Simple Marinade Recipe

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Rhonda's Simple Marinade
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Ingredients
10
Count
Nutrition
28
Calories
Total time
5
Minutes
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Ingredients:

  • 2 tbsp oil (any kind )
  • 2/3 cup vinegar
  • 1/3 cup soy sauce
  • 1 dash salt
  • 1 dash pepper
  • 1 cup warm water
  • 1/2 tsp parsley (optional)
  • 1/2 tsp oregano (optional)
  • 1/2 tsp chili powder (optional)

Directions:

  1. Combine oil, vinegar, soy sauce and Worcestershire sauce in bowl.
  2. Add salt, pepper and any optional ingredients you choose.
  3. Add water and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.01 Kcal (117 kJ)
Calories from fat 20.56 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 462.13mg 19%
Potassium 23.94mg 1%
Total Carbs 0.66g 0%
Sugars 0.22g 1%
Dietary Fiber 0.14g 1%
Protein 0.89g 2%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 6mg 1%
Amount Per 100 g
Calories 63.75 Kcal (267 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 4%
Sodium 1051.76mg 19%
Potassium 54.49mg 1%
Total Carbs 1.5g 0%
Sugars 0.49g 1%
Dietary Fiber 0.32g 1%
Protein 2.03g 2%
Vitamin C 0.3mg 0%
Iron 0.5mg 1%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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