Rhode Island Clam Chowder Recipe

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Rhode Island Clam Chowder
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Ingredients:

Directions:

  1. 1. Put all the ingredients except the potatoes in a large soup pot. Bring to a boil over medium-high heat. Add the potatoes and cook until tender, about 10 minutes.
  2. 2. Ladle the soup into bowls and serve with a dollop of sour cream on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.7 Kcal (685 kJ)
Calories from fat 110.78 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 47.98mg 16%
Sodium 685.31mg 29%
Potassium 55.7mg 1%
Total Carbs 4.59g 2%
Sugars 0.58g 2%
Dietary Fiber 0.45g 2%
Protein 9.12g 18%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 29 Kcal (121 kJ)
Calories from fat 19.62 Kcal
% Daily Value*
Total Fat 2.18g 19%
Cholesterol 8.5mg 16%
Sodium 121.38mg 29%
Potassium 9.87mg 1%
Total Carbs 0.81g 2%
Sugars 0.1g 2%
Dietary Fiber 0.08g 2%
Protein 1.62g 18%
Vitamin C 0.2mg 2%
Iron 0.2mg 7%
Calcium 13.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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