Directions:
- Add all ingredients to an electric blender and blend until smooth. If using canned tomatoes, do not drain.
- **Important:** AVOID inhaling the salsa when you remove the lid from the blender. Adjust seasoning.
- Allow salsa to marinate a good 2-3 hours for best flavor.
- When ready to serve, put up plenty of warning signs around the neighborhood.
- Yield is estimated.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.08 Kcal (1248 kJ) | ||
| Calories from fat | 121.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Sodium | 1867.14mg | 78% | |
| Potassium | 2044.06mg | 43% | |
| Total Carbs | 54.34g | 18% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 34.48g | 138% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 1mg | 32% | |
| Iron | 16.5mg | 92% | |
| Calcium | 336mg | 34% | |
| Amount Per 100 g | |||
| Calories | 159.78 Kcal (669 kJ) | ||
| Calories from fat | 65.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 21% | |
|---|---|---|---|
| Sodium | 1000.87mg | 78% | |
| Potassium | 1095.71mg | 43% | |
| Total Carbs | 29.13g | 18% | |
| Sugars | 4.64g | 35% | |
| Dietary Fiber | 18.48g | 138% | |
| Protein | 7.22g | 27% | |
| Vitamin C | 10.2mg | 32% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 8.8mg | 92% | |
| Calcium | 180.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tajine of Kefta With Eggs
Ground meat (chicken, lamb, or beef), Onion, grated and 18 more.. -
Roasted Carnitas
Pork shoulder roast, Tomato paste, Garlic, Oregano, Cumin and 5 more.. -
Healthy Chili
Olive oil, Onions, finely chopped, Stalks celery, diced and 15 more.. -
Penzey's Pasta With Spinach, Tomatoes, & Feta
Dried linguine, Olive oil, Onion, minced, Tomatoes, diced and 6 more.. -
Simple Salsa
Red bell peppers, Green bell peppers and 7 more.. -
Mojo Pork
Pork tenderloin, Fresh orange juice, Fresh lime juice and 9 more.. -
New Mexican Posole
Lean boneless pork, cut in very small cubes and 8 more.. -
Beef and Cheese Tamale Pie
Onion, chopped, Lean ground beef, Garlic cloves, minced and 19 more.. -
Chicken in Spicy Tomato Sauce
Mexican-style tomatoes, Freshly squeezed orange juice and 11 more.. -
Italian Chicken With Garden Spaghetti
Fresh garlic, minced, Oregano, Ground red pepper and 14 more..
Also Try
-
The Best Marinade for Kabobs! (Beef, Pork and Lamb)
Oil, Soy sauce (can use low-sodium ), Worcestershire sauce and 8 more.. -
-
-
Tomato Salsa - Uncle Bill's Version
Roma tomatoes (other type of tomatoes would be okay as we... and 12 more.. -
Canned the Summer in a Salsa !
Tomatoes (red and green tomatoes seeded and chopped = 5 l... and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
