Directions:
- Preheat oven to 325 degrees.use paper towel or napkin dabbed with 1 tablespoon butter or margarine to lightly grease pan.
- Wash pumpkin,cut pumpkin in half crosswise,someone else will need to hold the pumpkin.
- Use spoon to scoop out seeds.dicard seeds.
- Place the pumpkin halves,cut-side down, on pan. be sure to use a pan with sides because pumpkin juices may ooze out.
- Bake pumpkin 45 minutes or until fork easily pierces the fleshy part.cool 10 minutes.
- Peel the skin off the pumpkin with a sharp knife.
- Put pumpkin in a bowl.
- Mash pumpkin withpotato masher or fork.
- Stir in 4 tablespoons butter,1/4 cup vinegar & 1 teaspoon ginger.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.89 Kcal (473 kJ) | ||
| Calories from fat | 103.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 2.66mg | 0% | |
| Potassium | 114.99mg | 2% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.52 Kcal (806 kJ) | ||
| Calories from fat | 176.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 18% | |
|---|---|---|---|
| Cholesterol | 52.07mg | 10% | |
| Sodium | 4.54mg | 0% | |
| Potassium | 196.1mg | 2% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 4.5mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 18.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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