Main
Recipes
Course
Main Dishes
Reuben Stuffed Chicken Breast - a Light Recipe

Reuben Stuffed Chicken Breast - a Light Recipe

Posted by

Rate It!

Reuben Stuffed Chicken Breast - a Light Recipe

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 chicken breasts, boneless and skinless
4 tbsp dijon mustard
12 slices ham , lean , deli sliced , thin (or 8 to be lighter, or sliced, peppered dried sausage)
8 slices swiss cheese, low fat (or 4 to be lighter, or 1 swiss laughing cow wedge per roll, piched into small blobs)
1/2 cup sauerkraut , bagged
olive oil
salt
pepper

Directions:

Preheat oven to 375.
Rinse sauerkraut to your taste.
Cover chicken breasts in plastic wrap and pund pretty thin.
Lay chicken breast flat.
For each breast:.
Spread Dijon mustard on one side (the side facing up) evenly.
Add 2-3 pieces of ham, 1 - 2 pieces of cheese (Depending on the size of the breast - You want good ham and cheese coverage on the chicken.).
Top with sauerkraut, evenly.
Carefully roll each breast; secure with a toothpick if necessary and transfer to a baking dish.
Lightly coat each breast with olive oil or olive oil spray.
Salt & Pepper to taste.
Bake for 45 minutes or until the chicken is cooked and juices run clear.
To serve, let stand in baking dish for 5 minutes. Then, transfer to warm plates and top with some of the chicken juice from baking dish.
Note: Even if sauerkraut is not your favorite, you may find if you rinse it very well (my personal preference), it takes on a really mild flavor in this dish and just gives it a little texture and saltiness.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.44 Kcal (2183 kJ)
Calories from fat	213.39 Kcal
		% Daily Value*
Total Fat	23.71g	36%
Cholesterol	202.94mg	68%
Sodium	1979.92mg	82%
Potassium	974.5mg	21%
Total Carbs	4.4g	1%
Sugars	1.07g	4%
Dietary Fiber	0.98g	4%
Protein	73.74g	147%
Vitamin C	3mg	5%
Iron	1.1mg	6%
Calcium	567.9mg	57%

Amount Per 100 g
Calories	134.47 Kcal (563 kJ)
Calories from fat	55.03 Kcal
		% Daily Value*
Total Fat	6.11g	36%
Cholesterol	52.34mg	68%
Sodium	510.6mg	82%
Potassium	251.31mg	21%
Total Carbs	1.13g	1%
Sugars	0.27g	4%
Dietary Fiber	0.25g	4%
Protein	19.02g	147%
Vitamin C	0.8mg	5%
Iron	0.3mg	6%
Calcium	146.5mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cilantro Chicken

Boneless skinless chicken breast halves (2 lb. total ) and 7 more..
Lime and Cilantro Chicken

Boneless skinless chicken breasts, Lime juice and 6 more..
Malibu Chicken Bundles

Boneless skinless chicken breast halves (4 oz each) and 11 more..
Lemon Butter Chicken

Boneless skinless chicken breast halves, Dijon mustard and 7 more..
Coriander Chicken With Tomato Corn Salad

Olive oil, Ground coriander, Salt, Ground cumin and 12 more..
Veggie Blend Stuffed Breasts

Boneless skinless chicken breasts and 9 more..
Italian Chicken Cutlets

Chicken breast halves, skinless and boneless and 8 more..
Artichoke Vinaigrette

Dijon mustard, Garlic, minced and 7 more..
Brussels Sprouts in Vinaigrette

Brussels sprout, Dijon mustard and 6 more..
Summertime Orzo & Chicken

Uncooked orzo pasta and 9 more..