Directions:
- Mix milk, soup and cheese. Simmer 10 minutes, stirring occasionally. Stir in caraway seeds, sauerkraut, and beef. Heat almost to boiling point. While soup is cooking, butter rye bread and brown crispy on both sides on griddle. cut up as croutons and sprinkle over soup as it is served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.44 Kcal (915 kJ) | ||
| Calories from fat | 54.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 19.33mg | 6% | |
| Sodium | 1055.1mg | 44% | |
| Potassium | 434.25mg | 9% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 283.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 74.44 Kcal (312 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 9% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 6% | |
| Sodium | 359.57mg | 44% | |
| Potassium | 147.99mg | 9% | |
| Total Carbs | 9.72g | 10% | |
| Sugars | 3.24g | 38% | |
| Dietary Fiber | 1.6g | 19% | |
| Protein | 3.81g | 22% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 0.8mg | 13% | |
| Calcium | 96.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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