Directions:
- In a mixing bowl, add the first 11 ingredients; stir to mix well.
- Shape mixture into 6 patties.
- Cook burgers in hot oil in a large skillet over medium heat for 5 minutes on each side or until done.
- Serve in buns with lettuce, onion, tomato or condiments of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.87 Kcal (1837 kJ) | ||
| Calories from fat | 119.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 117.63mg | 39% | |
| Sodium | 946.47mg | 39% | |
| Potassium | 386.21mg | 8% | |
| Total Carbs | 45.18g | 15% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 34.51g | 69% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 165.27 Kcal (692 kJ) | ||
| Calories from fat | 44.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 20% | |
|---|---|---|---|
| Cholesterol | 44.3mg | 39% | |
| Sodium | 356.42mg | 39% | |
| Potassium | 145.44mg | 8% | |
| Total Carbs | 17.02g | 15% | |
| Sugars | 3.53g | 37% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 13g | 69% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.2mg | 18% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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