Directions:
- Mix milk and oats in microwave-safe cereal bowl
- Add salt, if desired
- Cover with plastic wrap and refrigerate overnight
- Next morning, add blueberries and applesauce
- Microwave 2 minutes, stir
- Microwave 1 more minute, if you have a sweettooth, add some honey or sugar, then eat and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.56 Kcal (2389 kJ) | ||
| Calories from fat | 85.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 219.92mg | 9% | |
| Potassium | 383.28mg | 8% | |
| Total Carbs | 98.97g | 33% | |
| Sugars | 21.5g | 86% | |
| Dietary Fiber | 12.41g | 50% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.7mg | 26% | |
| Calcium | 365.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 145.8 Kcal (610 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 15% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 4% | |
| Sodium | 56.2mg | 9% | |
| Potassium | 97.95mg | 8% | |
| Total Carbs | 25.29g | 33% | |
| Sugars | 5.5g | 86% | |
| Dietary Fiber | 3.17g | 50% | |
| Protein | 5.8g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 26% | |
| Calcium | 93.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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