Directions:
- Mix together the all-bran, dates and boiling water and allow to stand.
- Cream butter, sugar and eggs one at a time
- Add dry ingredients alternately with buttermilk.
- Mix remaining ingredients together. Add bran last.
- Bake in muffin tins 15-20 minutes at 400 degrees
- Batter can be kept in the refridgerator up to a month.
- This recipe can be halved.
- NOTE: i omit the dates and add fruit such as bananas, blueberries, saskatoons, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.78 Kcal (1079 kJ) | ||
| Calories from fat | 88.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 35.47mg | 12% | |
| Sodium | 548.23mg | 23% | |
| Potassium | 193.4mg | 4% | |
| Total Carbs | 39.56g | 13% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 4.68g | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 254.71 Kcal (1066 kJ) | ||
| Calories from fat | 87.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 35.05mg | 12% | |
| Sodium | 541.71mg | 23% | |
| Potassium | 191.1mg | 4% | |
| Total Carbs | 39.09g | 13% | |
| Sugars | 15.42g | 62% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 4.63g | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 99.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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