Refried White Beans Recipe

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Refried White Beans
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Ingredients
7
Count
Nutrition
90
Calories
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add carrot; sauté 5 minutes. Add onions and garlic; sauté 2 minutes or until tender. Stir in cumin and beans; partially mash mixture with a potato masher. Cook 10 minutes or until thick, stirring frequently. Stir in cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.14 Kcal (377 kJ)
Calories from fat 44.48 Kcal
% Daily Value*
Total Fat 4.94g 8%
Sodium 60.09mg 3%
Potassium 215.47mg 5%
Total Carbs 10.14g 3%
Sugars 3.47g 14%
Dietary Fiber 3.13g 13%
Protein 2.4g 5%
Vitamin C 8.6mg 14%
Vitamin A 0.3mg 11%
Iron 1.8mg 10%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 83.11 Kcal (348 kJ)
Calories from fat 41.01 Kcal
% Daily Value*
Total Fat 4.56g 8%
Sodium 55.4mg 3%
Potassium 198.67mg 5%
Total Carbs 9.35g 3%
Sugars 3.2g 14%
Dietary Fiber 2.88g 13%
Protein 2.22g 5%
Vitamin C 7.9mg 14%
Vitamin A 0.3mg 11%
Iron 1.7mg 10%
Calcium 54.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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