Directions:
- Cook bacon in a large nonstick skillet over medium heat until crisp. Add onion to pan; cook 7 minutes or until golden, stirring occasionally. Add pinto beans and remaining ingredients; mash with a potato masher to desired consistency. Cook 5 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.79 Kcal (564 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 199.59mg | 8% | |
| Potassium | 415.1mg | 9% | |
| Total Carbs | 25g | 8% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.43 Kcal (458 kJ) | ||
| Calories from fat | 6.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 162.04mg | 8% | |
| Potassium | 337mg | 9% | |
| Total Carbs | 20.3g | 8% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 6.84g | 34% | |
| Protein | 6.68g | 16% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 1.5mg | 10% | |
| Calcium | 40.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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