Directions:
- In a medium nonstick skillet, heat the oil and saute the serrano chili rounds about 20 seconds.
- Add the refried beans and stir with a wooden spoon until the beans are hot and form a paste.
- Add the cheese and stir slowly until just melted, but still visible as swirls of cheese.
- Turn out onto a round serving plate and form into a fat pancake.
- Serve at once with tortilla chips for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.58 Kcal (978 kJ) | ||
| Calories from fat | 134.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 12% | |
| Sodium | 558.23mg | 23% | |
| Potassium | 309.43mg | 7% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 13.5g | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 324mg | 32% | |
| Amount Per 100 g | |||
| Calories | 190.88 Kcal (799 kJ) | ||
| Calories from fat | 109.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 23% | |
|---|---|---|---|
| Cholesterol | 28.68mg | 12% | |
| Sodium | 456.19mg | 23% | |
| Potassium | 252.87mg | 7% | |
| Total Carbs | 9.55g | 4% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 3.3g | 16% | |
| Protein | 11.03g | 27% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.3mg | 9% | |
| Calcium | 264.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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