Chiles Rellenos Casserole Recipe

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Ingredients:

Serving

vegetable oil cooking spray
3 (4 1/2 oz) cans whole green chilies, divided
1 lb reduced-fat cheddar cheese, grated, divided
3/4 lb reduced-fat monterey jack cheese, grated, divided
6 large eggs, separated
1 (12 oz) can fat-free evaporated milk
1 cup water
1 tbsp flour
1 tsp flour
black pepper , to taste
1 cup salsa verde

Directions:

Heat the oven to 350°F
Lightly grease a 9- x 13-inch ovenproof casserole, and cover with 2 cans of chiles so that none of bottom of dish is visible. Sprinkle 1/2 cup of the Cheddar and 1/2 cup of the Jack cheese over the chiles.
Combine the egg yolks, milk, water, flour and pepper. In a separate bowl, whip the egg whites to soft peaks. Fold into the yolk mixture, and pour over the cheese and chiles in the baking dish. Break up the remaining chiles and scatter over top. Sprinkle with the remaining cheese, pushing it into the egg mixture as you go so that all of the cheese is submerged and the top in relatively even.
Place casserole in a larger pan of hot water to a depth of 1-inch. Bake for 20 minutes, then cover with foil, being careful not to have the foil touch the surface of the casserole. Bake 1 hour and 15 minutes more until a toothpick inserted in the center comes out clean. Remove from the oven and make 1/4 -inch cuts across the top every two inches. Spoon a little salsa verde into each of these cuts. Serve immediately.
Nutritional Information Per Serving:
Calories 250; Total fat 15g; Saturated fat 9g; Cholesterol 145mg; Sodium 750mg; Carbohydrate 9g; Fiber 1g; Protein 20g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.15 Kcal (2835 kJ)
Calories from fat	379.61 Kcal
		% Daily Value*
Total Fat	42.18g	65%
Cholesterol	378.49mg	126%
Sodium	1691.54mg	70%
Potassium	478.81mg	10%
Total Carbs	13.29g	4%
Sugars	6.26g	25%
Dietary Fiber	1.95g	8%
Protein	59.27g	119%
Vitamin C	58.8mg	98%
Vitamin A	0.9mg	28%
Iron	2.5mg	14%
Calcium	1193.5mg	119%

Amount Per 100 g
Calories	159.3 Kcal (667 kJ)
Calories from fat	89.3 Kcal
		% Daily Value*
Total Fat	9.92g	65%
Cholesterol	89.04mg	126%
Sodium	397.93mg	70%
Potassium	112.64mg	10%
Total Carbs	3.13g	4%
Sugars	1.47g	25%
Dietary Fiber	0.46g	8%
Protein	13.94g	119%
Vitamin C	13.8mg	98%
Vitamin A	0.2mg	28%
Iron	0.6mg	14%
Calcium	280.8mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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