Directions:
- Heat the oil in a skillet over medium heat. Add the beans, stirring well. Season with the salt, pepper and jalapeño, if desired, and cook for 5 minutes. Mash the beans, adding a little water if they seem dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1090.86 Kcal (4567 kJ) | ||
| Calories from fat | 198.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Sodium | 2033.12mg | 85% | |
| Potassium | 2365.09mg | 50% | |
| Total Carbs | 171.08g | 57% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 51.45g | 206% | |
| Protein | 59.68g | 119% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 8.5mg | 47% | |
| Calcium | 537.5mg | 54% | |
| Amount Per 100 g | |||
| Calories | 124.23 Kcal (520 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 34% | |
|---|---|---|---|
| Sodium | 231.54mg | 85% | |
| Potassium | 269.34mg | 50% | |
| Total Carbs | 19.48g | 57% | |
| Sugars | 1.03g | 36% | |
| Dietary Fiber | 5.86g | 206% | |
| Protein | 6.8g | 119% | |
| Vitamin C | 1.9mg | 28% | |
| Iron | 1mg | 47% | |
| Calcium | 61.2mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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