Directions:
- Use a citrus peeler to remove the fine peel, avoiding any pith. Set to one side.
- Discard the pith and seeds, and finely mush the fruit flesh.
- Chop the onions finely.
- Add onions and lemon to a deep, hot pan and cook for just a few minutes, stirring to prevent sticking.
- Once onion turns translucent, add the sugar and vinegar, the salt and the fine peel.
- Cook on a medium heat, stirring gently, until the micture reduces and forms a thick sauce.
- Pour into sterilised, preheated jars and seal for at least 1 month before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.74 Kcal (1707 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 22.71mg | 1% | |
| Potassium | 255.44mg | 5% | |
| Total Carbs | 99.55g | 33% | |
| Sugars | 89.38g | 358% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 66mg | 110% | |
| Iron | 1.2mg | 6% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.36 Kcal (491 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.54mg | 1% | |
| Potassium | 73.52mg | 5% | |
| Total Carbs | 28.65g | 33% | |
| Sugars | 25.73g | 358% | |
| Dietary Fiber | 1.37g | 19% | |
| Protein | 0.52g | 4% | |
| Vitamin C | 19mg | 110% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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