Reduced Sugar Pumpkin Bread Recipe

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Reduced Sugar Pumpkin Bread
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Ingredients
13
Count
Nutrition
310
Calories
Total time
60
Minutes
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Ingredients:

  • 1/4 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 cup pumpkin
  • 1/4 cup milk
  • 1 egg
  • 1/8 cup olive oil
  • 1/2 cup nuts, chopped

Directions:

  1. Mix together flour, powder, soda, salt and spices.
  2. Combine pumpkin, sugar, milk and eggs.
  3. Add dry ingredients and butter; mix until well blended.
  4. Stir in nuts.
  5. Pour into well greased loaf (9x5x3 ). Bake at 350 degrees for 45-55 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.33 Kcal (1299 kJ)
Calories from fat 188.14 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 41.23mg 14%
Sodium 426.42mg 18%
Potassium 318.7mg 7%
Total Carbs 29.24g 10%
Sugars 1.93g 8%
Dietary Fiber 6.19g 25%
Protein 7.43g 15%
Vitamin C 1.5mg 3%
Iron 1.5mg 9%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 235.57 Kcal (986 kJ)
Calories from fat 142.82 Kcal
% Daily Value*
Total Fat 15.87g 32%
Cholesterol 31.3mg 14%
Sodium 323.7mg 18%
Potassium 241.93mg 7%
Total Carbs 22.19g 10%
Sugars 1.46g 8%
Dietary Fiber 4.7g 25%
Protein 5.64g 15%
Vitamin C 1.1mg 3%
Iron 1.2mg 9%
Calcium 69.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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