Turkey-Vegetable Sloppy Joes Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb ground turkey (i use frozen, thawed )
1 yellow onion, chopped
1 carrot, chopped
2/3 cup frozen whole kernel corn
2/3 cup frozen green pea
1 (14 1/2 oz) can no-salt-added diced tomatoes
1 (8 oz) can no-salt-added tomato sauce
1 tbsp white vinegar
1 tbsp fresh lemon juice
1 tbsp worcestershire sauce
1 tbsp brown sugar , packed
1 tsp dijon-style mustard
1 tsp ground paprika
3/4 tsp salt (or to taste)
multi-grain hamburger buns or hot dog buns or bread

Directions:

Heat a large skillet over medium heat; add olive oil, ground turkey, chopped onion, chopped carrot, and frozen corn and peas. Cook until turkey has browned and vegetables are soft, stirring as necessary.
Mix in canned diced tomatoes, tomato sauce, white vinegar, lemon juice, worcestershire sauce, brown sugar, dijon-style mustard, ground paprika, and salt. Reduce heat and simmer (uncovered) until thick, about 30 minutes, stirring occasionally.
Toast buns or bread, if desired; then top with turkey mixture. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.01 Kcal (1549 kJ)
Calories from fat	109.84 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	80.12mg	27%
Sodium	1758.69mg	73%
Potassium	917.44mg	20%
Total Carbs	32.52g	11%
Sugars	7.94g	32%
Dietary Fiber	4.39g	18%
Protein	30.9g	62%
Vitamin C	12.9mg	22%
Vitamin A	0.2mg	7%
Iron	4.3mg	24%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	117.09 Kcal (490 kJ)
Calories from fat	34.76 Kcal
		% Daily Value*
Total Fat	3.86g	19%
Cholesterol	25.35mg	27%
Sodium	556.54mg	73%
Potassium	290.33mg	20%
Total Carbs	10.29g	11%
Sugars	2.51g	32%
Dietary Fiber	1.39g	18%
Protein	9.78g	62%
Vitamin C	4.1mg	22%
Vitamin A	0.1mg	7%
Iron	1.4mg	24%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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