Directions:
- Without removing seeds, crush tomatoes thoroughly to desired consistency.
- Finely chop the onion and pepper.
- Crush the garlic using a garlic press.
- Add all ingredients to stock pot, stirring well.
- Set stove to low heat, cover pot and simmer for 2 hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.45 Kcal (1375 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3614.23mg | 151% | |
| Potassium | 2912.98mg | 62% | |
| Total Carbs | 71.65g | 24% | |
| Sugars | 51.04g | 204% | |
| Dietary Fiber | 12.53g | 50% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 141.9mg | 236% | |
| Iron | 5.1mg | 29% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 44.58 Kcal (187 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 490.55mg | 151% | |
| Potassium | 395.37mg | 62% | |
| Total Carbs | 9.73g | 24% | |
| Sugars | 6.93g | 204% | |
| Dietary Fiber | 1.7g | 50% | |
| Protein | 1.64g | 24% | |
| Vitamin C | 19.3mg | 236% | |
| Iron | 0.7mg | 29% | |
| Calcium | 16.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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