Directions:
- Combine all ingredients in a nonreactive container (e.g. stainless steel, glass, plastic; do not use aluminum).
- Marinate meat as desired or as indicated in recipe.
- Marinating times may vary from a few hours to several days.
- After marinating, use the liquid as a cooking medium and as the base for a sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.17 Kcal (1533 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Sodium | 112.78mg | 5% | |
| Potassium | 1457.19mg | 31% | |
| Total Carbs | 73.65g | 25% | |
| Sugars | 24.12g | 96% | |
| Dietary Fiber | 26.07g | 104% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 12mg | 67% | |
| Calcium | 728.2mg | 73% | |
| Amount Per 100 g | |||
| Calories | 51 Kcal (214 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 7% | |
|---|---|---|---|
| Sodium | 15.71mg | 5% | |
| Potassium | 202.95mg | 31% | |
| Total Carbs | 10.26g | 25% | |
| Sugars | 3.36g | 96% | |
| Dietary Fiber | 3.63g | 104% | |
| Protein | 1.33g | 19% | |
| Vitamin C | 7.9mg | 94% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.7mg | 67% | |
| Calcium | 101.4mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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