Creamy Carrot Soup Recipe

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Ingredients:

Serving

5 large carrots (about 1 1/2 lb), peeled , cut into 1/2-inch pieces
3 1/2 cups canned low-salt chicken broth
1 large onion, peeled, quartered
1 1/4 tsp chopped fresh thyme or 1/2 tsp dried
1 large bay leaf
1/4 tsp (scant) ground allspice
3/4 cup drained canned small white beans
1 cup milk

Directions:

Combine carrots, broth, onion, thyme, bay leaf and allspice in large pot and bring to boil. Reduce heat, cover and simmer until carrots are tender, about 15 minutes. Remove bay leaf.
Working in batches, puree soup in blender until smooth, adding some of beans with each batch. Return soup to same pot; add milk. Stir over low heat until heated through. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.91 Kcal (406 kJ)
Calories from fat	15.9 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Cholesterol	2.57mg	1%
Sodium	434.99mg	18%
Potassium	487.64mg	10%
Total Carbs	17.03g	6%
Sugars	9.03g	36%
Dietary Fiber	4.45g	18%
Protein	4.11g	8%
Vitamin C	10.2mg	17%
Vitamin A	1.1mg	38%
Iron	0.4mg	2%
Calcium	104mg	10%

Amount Per 100 g
Calories	29.09 Kcal (122 kJ)
Calories from fat	4.77 Kcal
		% Daily Value*
Total Fat	0.53g	3%
Cholesterol	0.77mg	1%
Sodium	130.59mg	18%
Potassium	146.4mg	10%
Total Carbs	5.11g	6%
Sugars	2.71g	36%
Dietary Fiber	1.34g	18%
Protein	1.23g	8%
Vitamin C	3.1mg	17%
Vitamin A	0.3mg	38%
Iron	0.1mg	2%
Calcium	31.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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