Directions:
- Combine marinade ingredients in small bowl. Place beef steaks and marinade in food-safe plastic bag; turn steak to coat.
- Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
- Heat large nonstick skillet over medium heat until hot. Remove steaks from marinade; discard marinade.
- Place steaks in skillet; cook 16 to 17 minutes for medium rare doneness, turning twice. (Do not overcook.) Carve steaks into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.1 Kcal (1374 kJ) | ||
| Calories from fat | 165.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 108.86mg | 36% | |
| Sodium | 49.41mg | 2% | |
| Potassium | 313.25mg | 7% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 37.53g | 75% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.52 Kcal (902 kJ) | ||
| Calories from fat | 108.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 28% | |
|---|---|---|---|
| Cholesterol | 71.51mg | 36% | |
| Sodium | 32.45mg | 2% | |
| Potassium | 205.77mg | 7% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 24.65g | 75% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.3mg | 19% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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