Red-Wine-Braised Duck Legs Recipe

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Red-Wine-Braised Duck Legs
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Ingredients:

Directions:

  1. Preheat oven to 350°F. and season duck legs with salt and pepper.
  2. In a heavy kettle just large enough to hold legs in one layer, cook legs, skin sides down, over moderately high heat 10 to 15 minutes, or until skin in scrip and mahogany colored, removing fat from kettle as it is rendered with a metal bulb baster (or very carefully tilting the kettle and spooning off). Turn legs over and cook until browned on the other side, about 2 minutes, transferring to a plate.
  3. Pour off fat from kettle and deglaze with wine, scraping up brown bits. Boil wine until reduced to a syrup and add garlic, thyme and 1/2 cup dried fruit. Return duck legs, skin sides up, to kettle and add broth. Bring mixture to a simmer and braise, uncovered, in oven 2 hours, or until legs are very tender. Transfer legs to a platter and keep warm.
  4. Pour braising mixture into a 1-quart measuring cup and let stand until fat rises to the top. Skim off fat and pour liquid through a sieve into a saucepan, pressing hard on solids. Boil liquid until reduced by about one third and slightly thickened and add remaining 1/2 cup dried fruit. Simmer sauce until fruit is softened, about 5 minutes, and season with salt and pepper.
  5. Serve duck legs with sauce and noodles or roasted and mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.5 Kcal (3151 kJ)
Calories from fat 183.71 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 357.13mg 119%
Sodium 1084.95mg 45%
Potassium 183.54mg 4%
Total Carbs 30.06g 10%
Sugars 24.18g 97%
Dietary Fiber 0.01g 0%
Protein 98.67g 197%
Vitamin C 20.7mg 34%
Iron 6.8mg 38%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 118.32 Kcal (495 kJ)
Calories from fat 28.89 Kcal
% Daily Value*
Total Fat 3.21g 31%
Cholesterol 56.15mg 119%
Sodium 170.6mg 45%
Potassium 28.86mg 4%
Total Carbs 4.73g 10%
Sugars 3.8g 97%
Dietary Fiber 0g 0%
Protein 15.51g 197%
Vitamin C 3.2mg 34%
Iron 1.1mg 38%
Calcium 7.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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