Directions:
- Heat a heavy kettle big enough to hold legs in 1 layer over medium high heat.
- Add duck legs, skin side down and cook 15-20 minutes until dark browne.
- Remove fat with a bulb baster as it renders.
- Turn legs over and cook for 2 more minutes.
- Remove to a plate.
- Pour most of the fat out.
- Add garlic, onions, celery, carrot, cook until softened.
- Add red wine, turn heat to high, deglaze the pan.
- Add 1/2 c fruit and add legs back to pan, skin side up.
- Add duck stock, thyme, bring to simmer, uncovered, cook for 1 1/2 hrs.
- Transfer legs to a platter.
- Skim fat off the top of the braising liquid.
- Heat to boil and cook until reduced by half.
- Add remaining fruit, cook until thickened.
- Season with salt and pepper, serve over legs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.23 Kcal (1483 kJ) | ||
| Calories from fat | 51.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 71.63mg | 24% | |
| Sodium | 629.26mg | 26% | |
| Potassium | 645.39mg | 14% | |
| Total Carbs | 67.61g | 23% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 362.3mg | 604% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 698mg | 70% | |
| Amount Per 100 g | |||
| Calories | 91.68 Kcal (384 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 9% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 24% | |
| Sodium | 162.86mg | 26% | |
| Potassium | 167.04mg | 14% | |
| Total Carbs | 17.5g | 23% | |
| Sugars | 1.47g | 23% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 6.36g | 49% | |
| Vitamin C | 93.8mg | 604% | |
| Iron | 0.3mg | 7% | |
| Calcium | 180.6mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butternut, Chard & White Bean Soup Pressure Cooker
Olive oil, Onion, chopped, Carrots, chopped medium and 14 more.. -
Chicken Pot Pie Soup
Canola oil, Onion, chopped, Carrots, chopped and 9 more.. -
White Bean Cassoulet
Olive oil, Garlic cloves, diced, White onion, diced and 22 more.. -
Cannellini Beans and Italian Sausage
Johnsonville mild italian sausages and 15 more.. -
Carnitas Filling
Boneless pork shoulder, Garlic, crushed and 10 more.. -
Turkey Soup
Onion, chopped, Carrot, chopped, Stalk celery, chopped and 11 more.. -
Savory Oatmeal, Risotto Style
Onion, chopped, Carrot, chopped, Celery rib, chopped and 9 more..
Also Try
-
-
Braised Duck Legs and Sautéed Duck Breast
Island (pekin) duck, excess fat from body cavity discarded and 11 more.. -
Braised Duck Legs with Shallots and Parsnips
Fresh duck legs (7 to 11 lb depending on amount of fat on... and 11 more.. -
Spice-Rubbed Duck Legs Braised with Green Olives and Carrots
Coriander seeds, Fennel seeds, Cumin seeds and 13 more.. -
Braised Duck With Red Curry
Water, Chicken stock powder, Green onions, roughly chopped and 18 more.. -
Braised Chicken Legs With Olives and Tomatoes
Extra virgin olive oil , plus, Extra virgin olive oil and 8 more.. -
-
Duck L'orange With Braised Red Cabbage
Duck breasts, Chinese five spice powder, Head red cabbage and 17 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
