Directions:
- Add chorizo to cold sauce pan, bring up to medium high heat, (to render some fat from the sausage) sautee chorizo until it begins to brown, pour off excess fat so that you have about 1tps in the pot.
- Add peppers, onion, thyme and garlic and sautee’ with chorizo until it begins to soften.
- In the meantime, rinse quinoa well in a fine mesh strainer.
- Add quinoa to the pot with the other ingredients, stir to combine.
- Add chicken broth and bring to a boil.
- Turn down heat to a simmer and cover. Cook covered until quinoa is tender (about 15 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.89 Kcal (988 kJ) | ||
| Calories from fat | 60.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 535.65mg | 22% | |
| Potassium | 464.16mg | 10% | |
| Total Carbs | 34.22g | 11% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 2.2mg | 12% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.34 Kcal (428 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 10% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 232.38mg | 22% | |
| Potassium | 201.37mg | 10% | |
| Total Carbs | 14.85g | 11% | |
| Sugars | 0.9g | 8% | |
| Dietary Fiber | 2.17g | 20% | |
| Protein | 3.58g | 16% | |
| Vitamin C | 12mg | 46% | |
| Iron | 1mg | 12% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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